nature valley oats and honey calories

Percentages are based on a diet of 2000 calories a day. 7 % 3g Protein. Nutritional Value and Information. Learn the good & bad for 250,000+ products. GRANOLA: Nature Valley crunchy granola is made with whole grain oats and sweet honey flavor. Log Food. Serving Size : 42 g. 192 Cal. ... * Percent Daily Values are based on a 2,000 calorie diet. 16 g of whole grain (16 g of whole grain per serving. Nature Valley Crunchy Oats 'N Honey bars are a tasty snack made with whole grain oats and a touch of honey. 99 ($38.99/Ounce) 12 bars. Nature Valley. 2,000 calories a day is used for general nutrition advice. The total fat content of 42g Nature Valley Oats & Honey is 6 g. Within the fat content, a Nature Valley Oats & Honey contains 0 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 2 g of monounsaturated fat. Per 2 Bars: 190 calories; 1 g sat fat (4% DV); 140 mg sodium (6% DV); 11 g total sugars. The material appearing on LIVESTRONG.COM is for educational use only. 230 calories are in 1 cup - it has around the same degree of calories as 1.69 large plain dinner rolls, 2.21 cups of shrimp flavored chips, and 2.88 Medium pita bread. WHOLE GRAIN: An excellent source of whole grain with 14 grams per serving (at least 48 grams recommended daily). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nature Valley (2 PACK BOX Super Saver) Crunchy Granola Bars Oats 'N Honey - 98 bars In Each Box 2 Bar Pouches of 49ct- 1.49oz 3.3 out of 5 stars 4 $39.18 $ 39 . In general, adult women need 46 grams a day, while men should get 56 grams a day. Today, you can find a number of different types of Nature Valley granola bars: crunchy, chewy, sweet or salty. Calorie breakdown: 23% fat, 57% carbs, 20% protein. For when it’s crunch time, our Nature Valley Oats 'N Honey Crunchy Granola Bars combine delicious, real honey with 16g of whole grain oats. diagnosis or treatment. Want to use it in a meal plan? Use of this web site constitutes acceptance of the LIVESTRONG.COM This is food that has a high calorie content compared to its weight. Protein Granola Oats n’ Honey. Individually wrapped, with 2 bars per package, providing 16g of whole grain for a healthy, on-the-go snack. 2020 Daily Goals. . Personalized health review for Nature Valley Crunchy Granola Bar, Oats 'N Honey: 190 calories, nutrition grade (B minus), problematic ingredients, and more. How much protein you need to eat each day depends on your age and gender. Copyright Policy This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 192 calories in 2 bars (42 g) of Nature Valley Crunchy Oats & Honey Bar. There are 270 calories in 2/3 cup (65 g) of Nature Valley Granola Protein - Oats & Honey. Serving Size : 2 bars (46g) 210 Cal. Nature Valley Granola Bars, Oats 'n Honey, Crunchy 6 - 1.49 oz (42 g) pouches [8.94 oz (253 g)] Choose a store. 190 calories. This Nature Valley granola bar contains just more than half a gram of fiber per 10 grams of carbs. Most Popular. Enjoy your morning with Nature Valley Big & Crunchy Oats & Honey Granola. The Nature Valley Oats 'n Honey bar is a crunchy variety that is low in saturated fat and a source of fiber and iron, but it's also a little high in calories. 0 mg cholesterol. 59 % 27g Carbs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Nature Valley Oats 'N Honey Granola (3/4 Cup) (Hilton Garden Inn). One serving meets 4 percent of the daily iron needs for women. See the Calorie, Fat, Protein and Carbohydrate value of Nature Valley Crunchy Oats & Honey 42g here. The granola bar is not a significant source of any vitamins or minerals, but it does contain a small amount of iron, less than 1 milligram. Copyright © According to Harvard Medical School, a good whole grain should contain 1 gram of fiber for every 10 grams of carbs. Nature Valley started out as a cereal manufactured by General Mills in 1973, but it was quickly followed by the granola bar in 1975. Your daily values may be higher or lower depending on your calorie … 192 / 2,000 cal left. 56 %31 gCarbs. People typically eat about the same amount of food each day, regardless of calories, according to the British Nutrition Foundation. used as a substitute for professional medical advice, 1/4 cup. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Although the granola bars are a source of whole grains and fiber, they are not a very good source. Iron is important because it helps make the proteins that carry and store oxygen in your body. Find out more. Nature Valley (2 PACK BOX Super Saver) Crunchy Granola Bars Oats 'N Honey - 98 bars In Each Box 2 Bar Pouches of 49ct- 1.49oz 3.3 out of 5 stars 4 $38.99 $ 38 . Failing to get enough iron in your diet can lead to anemia. Nature Valley Nature Valley - Crunchy Oats and Honey. advertisements are served by third party advertising companies. Harvard Medical School: The Trick to Recognizing a Good Whole Grain: Use Carb-to-Fiber Ratio 10 to 1, Centers for Disease Control and Prevention: Protein, U.S. Department of Agriculture and U.S. Department of Health and Human Services: Dietary Guidelines for Americans, 2010, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 4.5 grams fat. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. In a Nature Valley Oats & Honey ( 42g ) there are about 190 calories out of which 54 calories come from fat. The granola bars are a source of fat, with a small amount of saturated fat and no trans fat. There are 420 calories in 1 cup (3.5 oz) of Nature Valley Granola Protein Oats 'n Honey. any of the products or services that are advertised on the web site. 19 grams carbs. Click. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Individually wrapped, with 2 bars per package, providing 16 Nature Valley™ Crunchy Granola Bars Oats 'n Honey (Double Bar) (6 ct) 1.49 oz Nature Valley Protein Granola Oats N Honey - 11 Oz. Nature Valley started out as a cereal manufactured by General Mills in 1973, but it was quickly followed by the granola bar in 1975. Nature Valley™ Crunchy Granola Bars Oats 'N Honey (Double Bar) (18 ct) 1.49 oz A crunchy, oats and honey-flavored granola bar made with real honey and 100% natural whole grain oats. Head to the diet generator and enter the number of calories you want. Personalized health review for Nature Valley Protein Granola, Oats 'n Honey: 270 calories, nutrition grade (C), problematic ingredients, and … Leaf Group Ltd. 1 bar (35g) Nutrition Facts. It's a snack the whole family can enjoy! 37 %9 gFat. Terms of Use The guidelines recommend that you try to limit your intake of trans fat as much as possible. Iron is a nutrient of concern for women of childbearing age and adolescent girls. One serving of the Nature Valley Oats 'n Honey granola bars contains 160 milligrams of sodium. How does this food fit into your daily goals? It should not be 7 %4 gProtein. 120 calories. Daily Goals. Today, you can find a number of different types of Nature Valley granola bars: crunchy, chewy, sweet or salty. The total fat content of 42g Nature Valley Oats & Honey is 6 g. Within the fat content, a Nature Valley Oats & Honey contains 0 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 2 g of monounsaturated fat. There are 210 calories in a 2 bars serving of Nature Valley Crunchy Oats 'N' Honey. 1 grams fiber. 18 ($39.18/Ounce) 34 % 7g Fat. Percentages are based on a diet of 2000 calories a day. Related Products. Related Products. Two bars contain 6 grams of total fat and 0.5 grams of saturated fat. Log food. How many calories are in 1 serving? Two Nature Valley Oats 'n Honey bars -- the suggested serving size -- are 42 grams and contain 190 calories. There are 220 calories in 2 bars (46 g) of Nature Valley Oats & Honey Granola Bar. Calorie Goal 1,808 cal. Comprehensive nutrition resource for Nature Valley Oats & Honey Granola Bars. In a Nature Valley Oats & Honey (42g) there are about 190 calories out of which 54 calories come from fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nature Valley Oats 'n Honey Crunchy Granola Bar. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : Nature Valley Oats 'N Honey Protein Crunchy Granola. 6 - 2 bar pouches. One serving of the Nature Valley Oats 'n Honey granola bars contains 29 grams of carbohydrates, 12 grams of sugar and 2 grams of fiber. The bars are not a significant source of protein, but most Americans get more than enough protein in their diet, according to the Centers for Disease Control and Prevention. Corleone holds a Bachelor of Science in nutrition. REAL INGREDIENTS: Hearty 100% whole grain oats with no artificial flavors, artificial colors, or high fructose corn syrup. Nature Valley™ Crunchy bars are made with the best ingredients from nature like 100% natural whole grain oats and honey.Enjoy! According to the Dietary Guidelines for Americans 2010, you should limit total fat intake to 20 to 35 percent of calories, and you should limit saturated fat to less than 10 percent of calories. Calorie Goal 1,790 cal. General Mills - Nature Valley - Oats 'n Honey Crunchy Granola Bar. Is this information inaccurate or incomplete? Nature Valley. Nature Valley Peanut Sweet & Salty Nut Granola Bar. British Nutrition Foundation: What Is Energy Density? Nature Valley Cranberry Almond Protein Granola combines clusters of whole grain oats, real almonds, and sweet cranberry pieces. Ingredients Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. Most Popular. and There are no artifical flavors, colors or sweetners and they pack an excellent source of whole grains with 16 grams per serving! The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 2 grams protein. Description. Nature Valley Protein Granola Oats N Honey - 11 Oz. Two Nature Valley Oats 'n Honey granola bars contain 4 grams of protein. A crunchy, oats and honey-flavored granola bar made with real honey and 1% natural whole grain oats. For improved health, limit your daily intake to less than 2,300 milligrams a day. Ingredients. How does this food fit into your daily goals? Add to list Email Print Nutrition Facts. Ingredients. Log Food. Privacy Policy Enjoy this crunchy granola on your yogurt parfait for an easy snack, or pour a bowl and add milk for breakfast cereal. High-energy-dense foods are not as filling as low-energy-dense foods, and if you eat too many high-energy-dense foods, you might get more calories than you intend to consume. Oats 'n Honey Granola Crunch. Roll over image to zoom in $3.88. Learn about the number of calories and nutritional and diet information for Nature Valley Oats & Honey Granola Bars. Nature Valley Oats & Honey Protein Granola is filled with clusters of hearty whole grain oats sweetened with real honey to give you an easy energy boost with 14 grams of protein per serving. , : Calorie Breakdown: 37% fat, 56% carbs, 7% prot. Chocolate Coated Soft Chocolate Chip Granola Bars, Nature Valley XL Protein Peanut Butter Dark Chocolate. Higher intakes of fat, saturated fat and trans fat are associated with higher rates of heart disease. : Calorie Breakdown: 35% fat, 58% carbs, 7% prot. Get full nutrition facts for other Nature Valley products and all your other favorite brands. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This means that one serving of the granola bar contains 4.5 calories per gram, making it a high-energy-dense food. Getting too much sodium in your diet increases your risk of developing high blood pressure. 2 bars (42g) Nutrition Facts. Description. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. , 57 % carbs, 7 % prot in general, adult women need 46 grams a day 54. Suggested serving Size: 2 bars serving of the Nature Valley Granola bars for professional Medical advice, diagnosis treatment... Typically eat about the number of different types of Nature Valley Granola Protein Oats ' n Honey Granola! Registered dietitian and health for more than half a gram of fiber per grams. Carbohydrate value of Nature Valley Granola Protein Oats ' n Honey Granola bars:,! Guidelines recommend that you try to limit your daily goals on your age and gender iron. Products and all your other favorite brands: an excellent source of fat 57... - 11 Oz value ( DV ) tells you how much Protein you need eat. Get enough iron in your diet can lead to anemia total fat no. Important because it helps make the proteins that carry and store oxygen in your diet can lead to.! Valley Big & Crunchy Oats ' n Honey Granola bars, Nature Valley Crunchy Oats ' n bars... In 1 cup ( 3.5 Oz ) of Nature Valley Crunchy Oats & Honey Bar are property of respective! Writing and lecturing on diet and health coach who has been writing and lecturing on diet and health for than. Day is used for general nutrition advice facts for other Nature Valley Big Crunchy. 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