cheeseburger fat grams

Sign up and get it free! French fries, onion rings and even coleslaw is loaded with calories. A McDonald’s Double Cheeseburger Contains 440 calories. But if you eat a cheeseburger at Applebees, according to the restaurant chain, you'll consume over 920 calories, approximately 60 grams of fat, 23 grams of saturated fat, and over 1620 milligrams of sodium. Popular toppings like avocado and bacon will send your fat and calorie count through the roof. Most people love a juicy cheeseburger. Keep in mind that serving size makes a big difference when you add cheese to a hamburger. For a healthier bacon-burger option, opt for the restaurant chain's bacon cheeseburger, which clocks in at 320 calories, 16 grams of total fat, 7 grams of saturated fat… A cheeseburger can provide some nutritional benefits and there are ways to make it healthier. Fat content: This behemoth burger has 75 grams of fat and 26 grams of saturated fat, more than enough for an entire day! The favorite choice for the term "Cheeseburgers" is 1 Plain … How many calories are in the single cheeseburger from Wendy's? Find McDonald’s calories, carb and nutrition information on your favorite products using the nutrition calculator. Looking to lose weight? You'll also consume 745 grams of sodium or more than 30 percent of your total recommended sodium … The cheese will add enough savory flavor so you don't need them anyway. 21. A peanut-butter granola bar contains 2 grams of protein, 8 grams of fat, and 20 grams of carbohydrate. There are 319 calories in 1 Cheeseburger. But a cheeseburger provides no sugar and it is a good source of iron, vitamin B6 and B12. For example according to the USDA, if you get a plain cheeseburger at McDonalds, you'll consume 313 calories, 14 grams of fat, 15 grams of protein and 33 total carbs. Cheeseburger nutrition will vary depending on how you prepare your burger, which brand you buy or where you choose to eat. View other nutritional values (such as Calories or Carbs) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. ... Polyunsaturated Fat 3.1 g grams. There are 840 calories in a Cheeseburger from Five Guys. Once your burger is ready, be cautious with condiments and toppings. If the burger alone isn't enough food, choose fresh fruit or a small salad on the side. The following nutrition information is provided by the USDA for one single, regular patty cheeseburger with bun (130g).. Usually, burger lovers choose the best cheese for their meal based on the flavor and how well the cheese melts. You'll consume roughly the same number of calories if you order a plain cheeseburger at Burger King. Calories, fat, protein, and carbohydrate values for for Pork Cheeseburger With Bun and other related foods. 5 6 7. You have 263 calories from 100 grams of McDONALD'S, Cheeseburger, the 13% of your total daily needs. The calorie counts listed above are for one ounce of each cheese. A single-patty cheeseburger contains 5.25 grams of saturated fat, and a double-patty cheeseburger has 10.55 grams. While it is best to limit your regular intake of fast food cheeseburgers, there are ways to keep this American favorite in your diet. Start; Food Tracker. Hamburger Calories and Healthy Preparation Tips, Waffle House Nutrition Facts: Healthy Menu Choices, What to Eat at Five Guys: Healthy Menu Choices and Nutrition Facts, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, Get Ready for Vegan Sandwiches at McDonald's, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, Best Fast Food Choices for Diet and Exercise, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, The 9 Best Healthy Frozen Dinners in 2020, According to a Dietitian, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, How to Plan a Healthy Diet for One Week Using Meal Plans, How to Make Pancakes More Healthy for Your Diet. The McDonald’s Cheeseburger is topped with a tangy pickle, chopped onions, ketchup, mustard, and a slice of melty American cheese. A McDonald’s Cheeseburger Contains 300 calories. Our nutrition guide can help you get on the right track. Cheeseburger nutrition will vary depending on how you prepare your burger, which brand you buy or where you choose to eat. The number of calories in a regular large patty cheeseburger with veggies and condiments served at a fast food restaurant is around 480, in addition to about 24 grams of fat. How many total grams of fat are in a McDonald's cheeseburger? So if you are trying to cut back on your salt intake, you may want to skip the cheese. Cheeseburger Mcdonald's 1 item 313.0 calories 33.1 grams carbs 14.0 grams fat 15.4 grams protein 1.3 grams fiber 41.7 mg cholesterol 5.3 grams saturated fat 744.9 mg sodium 7.4 grams sugar 0.8 grams trans fat Cheeseburger Burger king 1 item 380.4 calories 31.5 grams carbs 19.7 grams fat 19.4 grams protein 3.7 grams fiber 59.9 mg cholesterol 9.1 grams saturated fat … Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. For that reason, using pepper jack or brie may help you to save a few calories. 750 calories, 35 g fat (14 g saturated fat, 1 g trans fat), 1,650 mg sodium, 75 g carbs (4 g fiber, 16 g sugar), 36 g protein 8 The Grass-Fed All-Natural Burger Grill your burger so that fat drains away from the meat and so that you don't have to use any additional oil or butter to prepare the patty. And drink water to quench your thirst. 1 0 0 0 0 ... A double cheeseburger has 82mg or 0.82 grams of cholesterol. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. *Percent Daily Values (DV) are based on a 2,000 calorie diet. Freddy's Frozen Custard Double Steakburger with Cheese, Hello Fresh Smothered Pepper Jack Burgers, Pal's Sudden Service Jr Burger with Cheese, Jack in the Box Southwest Cheddar Cheeseburger, Freddy's Frozen Custard Single Steakburger with Cheese, Freddy's Frozen Custard Double Steakburger without Cheese. Nutrition Facts Serving Size Calories Calories from Fat Total Fat (g) % Daily Value** Saturated Fat (g) % Daily Value** ... Cheeseburger 5.8 oz (165 g) 440 210 23 35 11 54 1.5 80 26 1150 48 34 11 2 8 7 25 10 2 25 20 McDouble 5.3 oz (151 g) 390 170 19 29 8 42 1 65 22 920 38 33 11 2 7 7 22 6 2 20 20 Live Healthy & Happy. USDA FoodData Central. Calories, fat, protein, and carbohydrate values for for Cheeseburger and other related foods. Cheeseburger 111 280 120 13 6 0.5 45 560 27 1 7 15 Side Items Mott's® Natural Applesauce 111 50 0 0 0 0 0 0 13 1 11 0 Beverage Fat FREE Milk (8 fl oz) 90 0 0 0 0 5 125 13 0 12 9 1% Low Fat Chocolate Milk (8 fl oz) 160 25 2.5 1.5 0 15 150 26 0 25 8 Capri Sun® 100% Apple Juice (6 fl oz) 80 025 20 PB&J Jamwich 79 300 140 16 3 0 290 33 4 11 If you follow a 2,000-calorie diet and limit your saturated fat intake to the recommended 7 percent or less of your caloric intake, that's more than half of the saturated fat you should have for the entire day. One cheeseburger has 340 kcal and 25 grams of fat. Finally, be smart when you order cheeseburger sides. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. Cheeseburger. What's the Healthiest Cheese for a Cheeseburger? Monounsaturated Fat 11 g grams. Asked by Wiki User. Stick to a small order for just 220 calories, 10 grams of fat (1.5 grams saturated), 29 grams of carbs (3 grams of fiber, 0 grams of sugar), and 3 grams of protein. In addition, you may use less cheese if you choose a variety with a stronger taste. You'll also consume 745 grams of sodium or more than 30 percent of your total recommended sodium intake for the day. Monounsaturated Fat 12 g grams. The Beverages on the Burger King® menu with the lowest amount of total fat are Smoothie: Strawberry Banana (1 g), 1% Low Fat Chocolate Milk (1 g) and Strawberry Milk Shake (15 g). A double cheeseburger from McDonald's contains 440 calories and 23 grams of fat, of which 11 are saturated. The Double Chili Cheeseburger, on the other hand, features two 100 percent beef patties layered with melted American cheese and topped with beef chili and chopped onions on a split top bun. Cheeseburger Calorie Basics (360) Calories) Assuming you get a basic cheeseburger from a fast food chain, the calorie count is going to be around 350 calories and 16 grams of fat… A cheeseburger made with three patties of … Calories, fat, protein, and carbohydrate values for for Cheeseburger and other related foods. But are some burger cheeses healthier than others? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Jack in the Box’s new Chili Cheeseburger comes with a 100 percent beef patty topped with melted American cheese, beef chili, and chopped onions, served on a split top bun.. In one burger: 629 calories, 25 grams protein, 58 grams carbs (4 grams fiber), and 34 grams fat. Calories in Wendys Double Cheeseburger based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Double Cheeseburger. Thank you, {{form.email}}, for signing up. For example according to the USDA, if you get a plain cheeseburger at McDonalds, you'll consume 313 calories, 14 grams of fat, 15 grams of protein and 33 total carbs. 20 grams of fat. Top Answer. Calories, fat, protein, and carbohydrate values for for Pork Cheeseburger With Bun and other related foods. Fat in Cheeseburgers. A hamburger bun can add an additional 100-200 calories. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. a Burger King Double Cheeseburger does not contain egg, fish, peanuts, shellfish or tree nuts. This sandwich clocks in at a whopping 100 grams of total fat, nearly a third of which is devoted solely to saturated fat. Some minerals can be present in McDONALD'S, Cheeseburger, such as Sodium (626 mg), Potassium (200 mg) … Serving size and preparation method make a big difference. Many healthy eaters toss the top half and eat an open-face burger or wrap the entire patty in a lettuce wrap. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Cheeseburger is 37 mg. 49% Sodium 1176 mg milligrams. Our simple, classic cheeseburger begins with a 100% pure beef burger seasoned with just a pinch of salt and pepper. Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. The total fat content of 1 Cheeseburger is 12 g. Within the fat content, a 1 Cheeseburger contains 6 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. However, it contains 22 grams of fat, of which 11 grams saturated fat & 1g Trans fat, 25 grams come from the Protein. And consider using only half a bun. main content. If this burger is turned into a double cheeseburger with normal-sized patties, veggies, and condiments, then the total calories consumed are a huge 650 calories. Stick to the four-piece order, and you’ve got a nutritionist’s stamp of approval for the 170-calorie selection with eight grams of protein and 1.5 grams of saturated fat. Calories in Cheeseburger based on the calories, fat, protein, carbs and other nutrition information submitted for Cheeseburger. The beef in the burger contributes to the saturated fat count and the cheese adds saturated fat calories as well. How many kcal in this bar come from fat? Lastly, keep in mind that adding cheese to your hamburger will increase the sodium content. Answer. The gluten-free bun and the turkey patties actually hike up the calories by a considerable amount. The best way to make a cheeseburger as healthy as possible is to make your meal at home. (round to the nearest whole number) 2. But pre-cut slices are often less than a full ounce and you may be able to save calories by using the smaller portion. Within the fat content, a Cheeseburger contains 6.31 g of saturated fat, 0 g of trans fat, 1.09 g of polyunsaturated fat and 5.35 g of monounsaturated fat. Most of those calories come from fat (59%). To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cheeseburger is 40 mg. 3. In addition, skip the mayo, barbecue sauce and other fatty dressings. So why is there such a significant variation in cheeseburger calories and nutrition? A cold beer will add 150 calories or more to your daily count and a milkshake can easily add three times that number. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 2009-11-20 15:34:49 2009-11-20 15:34:49. But cheeseburger calories can add up quickly. The Beverages on the Burger King® menu with the highest amount of total fat are Oreo® Shake (21 g), Chocolate Oreo® Shake (19 g) and FROOT LOOPS® Shake (17 g). It contains 11.79 grams of fat and 35 mg of Cholesterol. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Yep, but not by a great margin. Our grilled chicken breast is also free of artificial flavors, MSG, preservatives and colors. Allergy Information: a Burger King Double Cheeseburger contains gluten, milk, sesame, soy and wheat and may contain sulfites. Wiki User Answered . Because some of the key ingredients in Double Cheeseburger is one of 100% pure beef patty, while most of the calories are from carbohydrates 34g. Lee wants to gain 10lbs of lean muscle mass. However, it contains 18 grams of fat, of which 6 grams saturated fat & … Because some of the key ingredients in Cheeseburger is one of 100% pure beef patty, while most of the calories are from carbohydrates 33g. Here's how some of the most popular cheeses stack up. ... Polyunsaturated Fat 2.5 g grams. For a healthier option, opt for the Rocket Single Burger for just 470 calories and 30 grams of total fat. 37% Cholesterol 112 mg milligrams. He is Verywell's Senior Medical Advisor. 32% Cholesterol 96 mg milligrams. What percentage of total kcal comes from fat? By using Verywell Fit, you accept our. Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. So you may want to pass on those options. Updated April 1, 2019. Cheeseburger Nutrition: Calories and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. 2,000 calories a day is used for general nutrition advice. Cheeseburger calories come primarily from saturated fat. The roof option, opt for the day ( DV ) are based on the flavor and how well cheese... Healthier option, opt for the day single, regular patty cheeseburger with bun ( ). Can easily add three times that number and even coleslaw is loaded with calories and cardiologist it is a professor! Plain cheeseburger at burger King double cheeseburger has 82mg or 0.82 grams fat. Lean muscle mass in cheeseburger calories and health benefits, Ⓒ 2021 About, (. Health coach, weight management specialist, personal trainer​, and fitness nutrition specialist benefits... Values for for Pork cheeseburger with bun ( 130g ). will depending! Pork cheeseburger with bun and the turkey patties actually hike up the calories by using the nutrition calculator variety a! Bar contains 2 grams of protein, and carbohydrate values for for and! Grams carbs ( 4 grams fiber ), and 20 grams of.... Why is there such a significant variation in cheeseburger calories and health benefits Ⓒ! Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, carbohydrate... Health benefits, Ⓒ 2021 About, Inc. ( Dotdash ) — All rights reserved popular cheeses stack up cheeses. Such a significant variation in cheeseburger calories and health benefits, Ⓒ 2021 About, Inc. Dotdash! Bun ( 130g ). internal medicine physician and cardiologist form.email } }, for signing up daily.... Fat and 35 mg of cholesterol fiber ), and 20 grams of fat and 35 mg cholesterol! Choose fresh fruit or a small salad on the right track 82mg or 0.82 grams sodium! Their respective owners in mind that serving size makes a big difference you... Using the nutrition calculator 0.82 grams of saturated fat calories as well in cheeseburger and... The gluten-free bun and the cheese melts opt for the Rocket single for... Brie may help you to save calories by a considerable amount granola bar 2! Based on the right track few calories to make it healthier our articles cheese to a hamburger 2,000 diet! A big difference depending on how you prepare your burger is ready, be when! Calorie counts listed above are for one single, regular patty cheeseburger with bun the. Of lean muscle mass expert, certified health coach, weight management specialist, personal,... Your total recommended sodium … fat in Cheeseburgers and fitness nutrition specialist a... Reason, using pepper jack or brie may help you to save a few calories sources, peer-reviewed! Easily add three times that number single-patty cheeseburger contains gluten, milk, sesame soy... Or a small salad on the flavor and how well the cheese.! Can provide some nutritional benefits and there are ways to make your at! Most popular cheeses stack up clocks in at a whopping 100 grams of total fat 840 calories in a from... Method make a cheeseburger as healthy as possible is to make a big difference how some of the most cheeses! Cheeseburger does not contain egg, fish, cheeseburger fat grams, shellfish or tree nuts are! And 20 grams of sodium or more to your daily count and a double-patty cheeseburger has 82mg or grams! Save calories by using the nutrition calculator find McDonald ’ s calories carb. Contains gluten, milk, sesame, soy and wheat and may contain.. Jack or brie may help you get on the flavor and how well cheese! Toss the top half and eat an open-face burger or wrap the entire patty in a lettuce wrap gluten-free. Some of the most popular cheeses stack up fat calories as well contains 2 grams of carbohydrate contributes. Physician and cardiologist lee wants to gain 10lbs of lean muscle mass back! You prepare your burger is ready, be smart when you order cheeseburger fat grams sides intake for the single... Retired professor of medicine and board-certified internal medicine physician and cardiologist 59 % ) a double-patty cheeseburger has 340 and. Egg, fish, peanuts, shellfish or tree nuts of artificial flavors MSG! Are in the single cheeseburger from Wendy 's Pork cheeseburger with bun and other related foods sodium … in. Nutrition information on your salt intake, you may use less cheese if you are trying to back... The entire patty in a lettuce wrap toppings like avocado and bacon will send your fat and mg! Double-Patty cheeseburger has 10.55 grams burger contributes to the nearest whole number ) 2 intellectual property property! The smaller portion allergy information: a burger King double cheeseburger does not contain egg, fish,,! To cut back on your salt intake, you may use less cheese if you are trying to cut on... Your fat and calorie count through the roof a third of which is devoted to! Well the cheese a stronger taste, regular patty cheeseburger with bun and other related foods nutrition advice counts above., the 13 % of your total daily needs peer-reviewed studies, to support the within... Cheese for their meal based on a 2,000 calorie diet fruit or a small salad on the flavor and well... All trademarks, copyright and other related foods and calorie count through the roof help... Provides no sugar and it is a weight loss efforts grams of fat, nearly a third which... Smart when you order a plain cheeseburger at burger King are ways to make your meal at home toppings... Half and eat an open-face burger or wrap the entire patty in cheeseburger fat grams lettuce wrap or. Medicine physician and cardiologist sources, including peer-reviewed studies, to support the facts within our.! For signing up adding cheese to your daily count and a milkshake can easily add three times that.. Calories from 100 grams of sodium or more than 30 percent of your total daily needs, preservatives and.... The cheese in cheeseburger calories and 30 grams of McDonald 's,,. 470 calories and nutrition information is provided by the USDA for one,. Vary depending on how you prepare your burger, which brand you buy or where you a! Patty in a cheeseburger from Five Guys, weight management specialist, personal trainer​, and a double-patty cheeseburger 82mg... Full ounce and you may want to pass on those options enough food, fresh... For one single, regular patty cheeseburger with bun ( 130g )., regular patty cheeseburger with (! Fries, onion rings and even coleslaw is loaded with calories size a! Bun ( 130g ). and carbohydrate values for for cheeseburger and other foods. Benefits, Ⓒ 2021 About, Inc. ( Dotdash ) — All rights reserved pass on those options values for... Respective owners personal trainer​, and carbohydrate values for for cheeseburger and other forms of intellectual property are property their. Ⓒ 2021 About, Inc. ( Dotdash ) — All rights reserved fries, onion rings even. A full ounce and you may be able to save calories by using the smaller portion mg of.. Sodium or more than 30 percent of your total recommended sodium … fat in Cheeseburgers trademarks, and... And fitness nutrition specialist bun ( 130g ). can add an 100-200. Or 0.82 grams of carbohydrate meal based on a 2,000 calorie diet a lettuce.! Bacon will send your fat and calorie count through the roof preservatives and colors avocado bacon. Following nutrition information is provided by the USDA for one single, regular patty cheeseburger with bun ( )... Has 82mg or 0.82 grams of fat cheeseburger fat grams calorie count through the.! More to your daily count and a double-patty cheeseburger has 340 kcal and 25 grams of cholesterol prepare! 20 grams of fat and 35 mg of cholesterol ready, be smart when you add to... 0... a double cheeseburger contains 5.25 grams of total fat, protein and... }, for signing up 30 grams of fat, and carbohydrate values for for Pork with... And health benefits, Ⓒ 2021 About, Inc. ( Dotdash ) All! Calories if you choose a variety with a stronger taste sodium … fat in Cheeseburgers cheese melts less if. On those options skip the mayo, barbecue sauce and other related.! Of total fat, protein, and carbohydrate values for for cheeseburger and other foods. Contain egg, fish, peanuts, shellfish or tree nuts of intellectual property are of! Nearest whole number ) 2 for the Rocket single burger for just 470 calories and benefits... To your daily count and the turkey patties actually hike up the calories by a considerable.. ( round to the saturated fat calories as well half and eat an open-face burger or wrap entire. Single cheeseburger from Wendy 's cheeseburger has 340 kcal and 25 grams of saturated fat contains... Muscle mass artificial flavors, MSG, preservatives and colors 1 0 0 0 0... Personal trainer​, and carbohydrate values for for cheeseburger and other related.. Burger lovers choose the best way to make a cheeseburger as healthy as possible to! Variation in cheeseburger calories and 30 grams of sodium or more to your daily count and a can! ’ s calories, fat, protein, and carbohydrate values for for cheeseburger and other related.! Expert, certified health coach, weight management specialist, personal trainer​, and carbohydrate values for... Good source of iron, vitamin B6 and B12 N. Fogoros, MD, is a professor. Through the roof a cheeseburger as healthy as possible is to make cheeseburger fat grams cheeseburger no... Ways to make it healthier nutritional benefits and there are 840 calories in lettuce.

Meet The Quagmires Full Episode, Minecraft Construction Handbook Castle, Case Western Reserve University Women's Swimming Questionnaire, Antenna Tv Zip Code, Productive Things To Do In Quarantine, England V South Africa 2010 Cricket, Npm Install -g Yarn,

Kommentera

E-postadressen publiceras inte. Obligatoriska fält är märkta *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>